Weigh In record (no journal entry) for 20 August 2019
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 50.32g | Prot: 70.44g | Carbs: 235.00g.
Breakfast: Myprotein Impact Whey Deluxe, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Yogurt Greco, Pane di Grano Duro (Apporto Calorico Ridotto). Lunch: Caffè Zuccherato, Pesca, Lasagne di Carne. Dinner: Olio Extra Vergine di Oliva, Conad I Grigliati Peperoni Sottolio, Salame, Anguria, Pane Comune, Pane di Grano Duro (Apporto Calorico Ridotto), Orogel Melanzane Grigliate. Snacks/Other: Anguria, Banana, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Pane di Grano Duro (Apporto Calorico Ridotto), Caffè Zuccherato. more...
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2076 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Gaining 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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