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かわりん
Journal
20 Aug 19
かわりん's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
65.5 kg
Lost so far:
13.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
965 kcal
Fat: 25.44g | Prot: 51.65g | Carbs: 162.42g.
Breakfast:
おかめ納豆 国産中粒納豆, マービー ジャム, 540ソイプロテイン改, ヤマザキ製パン ダブルソフト, メグミルク すっきりCa鉄.
Lunch:
ローソンセレクト ごぼうこんにゃく, 手作り弁当.
more...
1615 kcal
Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes.
more...
Gaining 5.6 kg a Week
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かわりん's Weight History
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