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Lokidixon
Journal
19 Aug 19
Lokidixon's Journal, 19 Aug 19
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Just back from a week-long vacation.
93.4 kg
Lost so far:
4.1 kg
.
Still to go:
12.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 August 2019:
660 kcal
Fat: 39.27g | Prot: 56.33g | Carbs: 17.70g.
Lunch:
Walnuts, Oscar Mayer Traditional Bacon, Wegmans Tarragon Dressing, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Boiled Egg.
Snacks/Other:
Phillips Fiber Good Gummies.
more...
2333 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Lokidixon's Weight History
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