Weigh In record (no journal entry) for 19 August 2019
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73 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 38.09g | Prot: 45.45g | Carbs: 143.11g.
Breakfast: Doğal Peynir, Zeytin, Beyaz Ekmek, Yeşil Biber, Pınar Aç Bitir Hindi Salam, Kızarmış Yumurta. Lunch: Bulgur Pilavı, Kebir Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Yoğurtlu Makarna. Snacks/Other: Süt, Sert Şeker, Muz, Yeşil Erik. more...
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Gaining 0.4 kg a Week
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