9st 6lb (1 on at WW) Was relieved to only put a pound on at WW as I'd had such an excessive week, so I was really surprised to lose weight today. Definitely trying to be a bit more moderate this week!
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59.9 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1677 kcal
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Fat: 40.39g | Prot: 78.50g | Carbs: 245.58g.
Breakfast: Chocolate Weetabix, UHT Skimmed Milk. Lunch: Egg, Olive Oil Spread, Bread "Vogel's"(1 Slice) Soya & Linseed, Forest Fruit Yogurt. Dinner: Caramelised Biscuits, British Quark, Lemon Curd, Icing Sugar, Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Raisins (Seedless), UHT Skimmed Milk, Porridge, Golden Delicious Apples, Bananas. more...
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2446 kcal
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Exercise:
Sitting - 11 hours, Driving - 15 minutes, Shopping - 1 hour, Standing - 2 hours, Skating - 16/kph - 1 hour, Sleeping - 7 hours, Resting - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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