Weigh In record (no journal entry) for 19 August 2019
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75.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 29.22g | Prot: 85.32g | Carbs: 154.89g.
Breakfast: Su, Normal Kahve. Lunch: Ekşi Salatalık Turşusu, Sebze Graten, Ezogelin Çorbası. Dinner: Tam Yağlı Süt, Çiğköfte Dürüm. Snacks/Other: Zeroshot L-Carnitine, Fellas Whey Protein Fellas, Şekersiz Türk Kahvesi, Şeftali. more...
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Gaining 0.4 kg a Week
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locutus74's Weight History
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