Weigh In record (no journal entry) for 19 August 2019
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73.3 kg
Lost so far: 0.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 74.02g | Prot: 107.34g | Carbs: 218.78g.
Breakfast: Regimel Mermelada de Durazno, Pan integral. Lunch: Lider Ketchup, Kraft Real Mayo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papa. Dinner: Lider Berlin Pastelera, Kraft Real Mayo, Hellmann's Ketchup, Super Pollo Pechuga Deshuesada, Puré de Papa. Snacks/Other: Pan integral, Palta, Peras. more...
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2324 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kelfertv's Weight History
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