Weigh In record (no journal entry) for 16 February 2013
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94.8 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1547 kcal
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Fat: 65.95g | Prot: 130.98g | Carbs: 111.67g.
Breakfast: Chicken Homestyle Stock, Banana, Refried Beans (Canned), Egg, Egg Whites, Trader Joes Sausage Patties. Lunch: Omega Trail Mix. Dinner: Vinaigrette, Tyson Bacon, Iceberg Lettuce, Onion, Squash, Broccoli, Corn, Chicken Breast. Snacks/Other: Raisins. more...
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2807 kcal
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Exercise:
Housework - 1 hour, Resting - 8 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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