Weigh In record (no journal entry) for 19 August 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 30.87g | Prot: 144.13g | Carbs: 150.91g.
Breakfast: 풋사과, 서울우유 당을 첨가하지 않은 플레인 요거트. Lunch: 삶은계란, 닭가슴살, 단호박구이. Dinner: 김부각, 호박잎, 물, 물, 삶은 계란흰자, 찰옥수수. Snacks/Other: 마요네즈, 이마트 황태채, 물, 물. more...
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1916 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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