Alhamdulillah turun 2,5 kg
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64.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 66.21g | Prot: 42.65g | Carbs: 184.36g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol Goreng, Kelapa, Dadar Gulung, Kelor, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Rebus, Pisang Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 16.8 kg a Week
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eltaqwims's Weight History
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