Weigh In record (no journal entry) for 19 August 2019
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 58.85g | Prot: 89.50g | Carbs: 9.96g.
Breakfast: Serrano Jamón Serrano. Lunch: Chuleta de Cerdo, Flete Escalopines de Pollo Rebozados, Hacendado Berberechos, Snack Day Patatas Campesinas. Dinner: Sal, Vinagre, Hacendado Aceitunas Verde Partida Aliñada, Hacendado Atún en Aceite de Oliva, Aceite de Oliva, Lechuga de Hoja Verde. Snacks/Other: Smint Mints, Hacendado Chocolate Negro 85%. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|