Weigh In record (no journal entry) for 16 February 2013
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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965 kcal
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Fat: 14.65g | Prot: 123.45g | Carbs: 73.17g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Extra Fine Green Beans, Boneless & Skinless Chicken Breasts. Dinner: 100% Whole Wheat Tortillas, Reduced Sodium Pepper Jack Cheese Slices, Lettuce, Baby Spinach, Premium Cooked Shrimp. Snacks/Other: Rice Cakes - Lightly Salted, PB2 Powdered Peanut Butter, PB2 with Chocolate, Boneless & Skinless Chicken Breasts, Boneless & Skinless Chicken Breasts, Extra Fine Green Beans. more...
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1744 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Walking (moderate) - 5/kph - 9 minutes, Bicycling (slow) - 18/kph - 34 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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