Weigh In record (no journal entry) for 19 August 2019
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60.3 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 24.38g | Prot: 37.43g | Carbs: 124.76g.
Breakfast: Tavuk Kalça Eti, Salatalık (Soyulmuş). Lunch: Penguen Kavrulmuş Ispanak . Dinner: Pişmiş Ispanak (Taze Olandan), Tarhana Çorbası. Snacks/Other: Kuru Kayısı, Havuç, Armut, Yeşil Elma, Yeşil Elma. more...
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Losing 4.2 kg a Week
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Demetmtns's Weight History
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