Weigh In record (no journal entry) for 19 August 2019
|
57.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 40.69g | Prot: 48.06g | Carbs: 126.35g.
Lunch: Finna Food Sambal Terasi Uleg, Tempe Mendoan, Jamur Putih (Ditumis), Nasi Putih, Sate Ayam. Dinner: Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Ceplok. Snacks/Other: Otak-Otak, Silver Queen Milk Chocolate. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|