かわりん's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

64.7 kg Lost so far: 14.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1074 kcal

Fat: 35.60g | Prot: 62.47g | Carbs: 147.79g. Breakfast: 温泉卵, ローソン 6Pチーズ, 540ソイプロテイン改, メグミルクすっきりCa鉄, ヤマザキ製パンダブルソフト. Lunch: ローソンセレクト五目白和え, オハヨー乳業きょうの鉄分ヨーグルト, 手作り弁当. more...

1807 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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かわりん's Journal, 19 Aug 19

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かわりん's Weight History