Grynch's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

95.2 kg Lost so far: 38.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

2033 kcal

Fat: 90.04g | Prot: 71.84g | Carbs: 243.18g. Breakfast: Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion, Coffee with Cream. Lunch: Culver's Corn Chowder Soup, McAlister's Deli Reuben on Rye Sandwich. Dinner: Bush's Best Homestyle Baked Beans, Bread Stuffing, Mashed Potato made with Milk (from Fresh), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Arby's Apple Turnover. more...

2200 kcal

Exercise: Sleeping - 19 hours and 53 minutes, Resting - 4 hours and 7 minutes. more...

Gaining 0.4 kg a Week

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Grynch's Weight History

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Grynch's Journal, 16 Aug 19

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Grynch's Weight History