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patiruizruiz
Journal
18 Aug 19
patiruizruiz's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
48.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1547 kcal
Fat: 79.86g | Prot: 48.75g | Carbs: 161.89g.
Breakfast:
Nestlé Cereal Fitness, Alpura Leche Deslactosada Light.
Lunch:
Panela, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Chilaquiles, Huevo Frito.
more...
1954 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Running - 10/kph - 1 hour and 4 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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patiruizruiz's Weight History
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