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⏰ 16.00 Spor sonrası proteini 😋⚡ 118 kcal
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1105 kcal
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Fat: 35.69g | Prot: 65.98g | Carbs: 137.05g.
Breakfast: Fındık, Kenton Dark Kakao, Ceviz, Muz, Hurma, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Lunch: İçim İçim Fit Süt Kahveli. Dinner: Mevsim Salata, Çiğ Köfte, Kemik Suyu. Snacks/Other: Süt, Kahve (Demlenmiş), Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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2344 kcal
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Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 10 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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 Comments
18 Aug 19 by member: beyza117
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Evde kendin de protein icecegi yapabilirsin. Tavsiye ederim👍
18 Aug 19 by member: esinti91
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Teşekkür ederim beyzacım 😊
18 Aug 19 by member: Sena06
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18 Aug 19 by member: Sena06
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Youtube a protein tozsuz protein shake yaz. Bir cok cesitli tarif mevcut
18 Aug 19 by member: esinti91
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18 Aug 19 by member: Sena06
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