Weigh In record (no journal entry) for 16 February 2013
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107.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1622 kcal
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Fat: 58.36g | Prot: 92.14g | Carbs: 170.76g.
Breakfast: Uovo Sodo, Tonno all'olio di Oliva, Focaccia, Cornetto al Formaggio, Cappuccino. Lunch: Vino Rosso da Tavola, Biscotti con Gocce di Cioccolato (Basso Contenuto di Grassi), Sugo fatto in Casa di Carne e Verdure, Pane Italiano, Pollo Allo Spiedo, Farfalle. more...
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Losing 2.1 kg a Week
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