Weigh In record (no journal entry) for 15 February 2013
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90.7 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1550 kcal
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Fat: 37.34g | Prot: 139.27g | Carbs: 169.48g.
Breakfast: clementine, Raisins, Oatmeal. Lunch: Oven Browned Turkey Breast, red onion, Egg, Horizon Organic egg whites, Feta. Dinner: trident seafoods alaskan salmon burger, brocolli. Snacks/Other: Ancient grains granola, 1% Fat Milk, banana, clementine, Kirkland oven roasted turkey. more...
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Losing 1.3 kg a Week
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Alen Cooper's Weight History
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