Weigh In record (no journal entry) for 18 August 2019
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 59.29g | Prot: 67.10g | Carbs: 86.47g.
Breakfast: Continente Skyr, Café Expresso. Lunch: Melão, Café Expresso, Polvo à Lagareiro. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Continente Amendoim Torrado Com Sal, Luso Agua, Café Expresso, Condi Gelatina Light, Merenda Mista, 7UP 7Up Free, Continente Queijo Fresco Meio Gordo. more...
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3589 kcal
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Exercise:
Golf (walking) - 1 hour, Driving - 1 hour, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Marocas45's Weight History
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