Weigh In record (no journal entry) for 18 August 2019
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61.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 48.63g | Prot: 48.12g | Carbs: 71.17g.
Breakfast: Doğal Peynir, Fıstık Ezmesi, Maret Hindi Füme, Tahsildaroğlu Kahvaltılık Lor, Tam Buğday Ekmeği, Salatalık, Domatesler, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Dereotu, Salatalık, Ala Çiftçi Chia Tohumu, Altınkılıç Laktozsuz Kefir (250ml). Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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394 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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fatmacebe3's Weight History
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