Weigh In record (no journal entry) for 18 August 2019
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60.9 kg
Lost so far: 2.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 23.26g | Prot: 48.65g | Carbs: 80.76g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Kuru Kayısı, Kelek. Dinner: Kavun Karpuz, Tavuk Kalça Eti. Snacks/Other: Doğadan Kayisili Bitki Çayı, Havuç, Ceviz, Yeşil Elma. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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