Weigh In record (no journal entry) for 18 August 2019
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89.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 16.78g | Prot: 129.60g | Carbs: 202.37g.
Breakfast: Myprotein Impact Whey Protein Strawberry, K-Classic Fettarme H-Milch 1,5%. Lunch: Alpenmark Körniger Frischkäse, Green Grocer's Brokkoli, Tiefgefroren, Mylos Kritharaki. Dinner: Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Banane, Pink Lady Äpfel, Desira Skyr Bourbon Vanille . more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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