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Aijamalll
Journal
18 Aug 19
Aijamalll's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
69.2 kg
Lost so far:
6.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
296 kcal
Fat: 4.84g | Prot: 12.62g | Carbs: 55.57g.
Breakfast:
Кофе, Рагу из Кабачков.
Lunch:
Зеленый Чай, Рагу из Кабачков.
Snacks/Other:
Кофе с Молоком, Яблоко.
more...
1855 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 11.0 kg a Week
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Aijamalll's Weight History
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