かわりん's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

64.4 kg Lost so far: 14.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1108 kcal

Fat: 32.76g | Prot: 76.81g | Carbs: 176.36g. Breakfast: 540ソイプロテイン改, 敷島製パンライ麦つぶ入り食パン, マービージャム, メグミルクすっきりCa鉄. Lunch: ローソン100 こんにゃくうどん, おかめ納豆国産中粒納豆, ローソンセレクト温泉たまご. Dinner: ヘルシー弁当, ナムル. more...

1759 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

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かわりん's Journal, 18 Aug 19

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かわりん's Weight History