Weigh In record (no journal entry) for 15 February 2013
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61.6 kg
Lost so far: 17.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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835 kcal
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Fat: 32.16g | Prot: 68.02g | Carbs: 77.86g.
Breakfast: Mixed Fruit, Plain Yogurt (Lowfat). Lunch: Syntrax Nectar Whey Protein, veal parmesan. Snacks/Other: almonds, Kay's Naturals Protein Puffs, Pure protien bar. more...
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Gaining 0.1 kg a Week
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granniemedic1's Weight History
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