karthik.'s Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

120.1 kg Lost so far: 0 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1539 kcal

Fat: 37.26g | Prot: 115.77g | Carbs: 190.76g. Breakfast: Coffee with Milk and Sugar. Lunch: Pineapple . Dinner: Banana, Grilled Chicken (Skin Not Eaten), Phulka. Snacks/Other: Boiled Egg, Plain Dosa. more...

2669 kcal

Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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karthik.'s Journal, 17 Aug 19

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karthik.'s Weight History