Weigh In record (no journal entry) for 15 February 2013
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1870 kcal
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Fat: 91.67g | Prot: 132.19g | Carbs: 141.95g.
Breakfast: protein arbonne, avocado, almond milk, coffee. Lunch: Peeled Baby-cut Carrots, Sesame Seed Rice Thin Crackers, Tuna in Water (Canned), avocado, protein arbonne, coconut oil, 1 serving wheat flour tortilla trader joe, spinach. Dinner: Avocados, Olive Oil, Sweet Potato, Chicken Breast. more...
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1496 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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