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dub-pnz
Journal
17 Aug 19
dub-pnz's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
143.8 kg
Lost so far:
21.5 kg
.
Still to go:
43.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
47 kcal
Fat: 2.78g | Prot: 4.02g | Carbs: 1.45g.
Breakfast:
Кофе с Молоком, Сыр Пармезан (Твердый).
more...
4968 kcal
Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours, Sauna - 1 hour and 1 minute.
more...
Losing 10.2 kg a Week
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dub-pnz's Weight History
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