Weigh In record (no journal entry) for 17 November 2018
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1304 kcal
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Fat: 62.64g | Prot: 74.23g | Carbs: 118.45g.
Breakfast: Ровеньки Сыр Сливочный, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Куриная Грудка. Dinner: Простоквашино Сметана 15%, Сырники с Манкой. Snacks/Other: Киви, Яблоко, Инжир, Изюм, Финик. more...
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Roussaia's Weight History
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