Weigh In record (no journal entry) for 17 August 2019
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61 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 40.57g | Prot: 51.12g | Carbs: 103.38g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Dana Etinden Yapılan Köfte. Dinner: Migros Karışık Turşu , Tarhana Çorbası. Snacks/Other: Havuç, Doğadan Kayisili Bitki Çayı, Yeşil Elma, Ceviz, Akmina Limonlu Soda. more...
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Losing 6.3 kg a Week
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Demetmtns's Weight History
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