Weigh In record (no journal entry) for 17 August 2019
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 42.93g | Prot: 71.82g | Carbs: 253.71g.
Breakfast: Pane di Grano Duro (Apporto Calorico Ridotto), Fattoria Pieve a Salti Farro Monococco Integrale Soffiato al Miele, Myprotein Impact Whey Deluxe, Yogurt Greco, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio. Lunch: Caffè Zuccherato, Zappalà Pecorino Fresco, Pesca, Risotto al Formaggio. Dinner: Pizza Margherita. Snacks/Other: Banana, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Pane di Grano Duro (Apporto Calorico Ridotto), Meloni Gialli. more...
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1860 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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