Weigh In record (no journal entry) for 17 August 2019
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73.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 63.38g | Prot: 121.94g | Carbs: 122.62g.
Breakfast: Творог 9%, Семга Слабосоленая, Лаваш Тонкий, Савушкин Сыр Творожный Сливочный 60%, Кофе с Молоком. Lunch: Творог 9%, Джемы и Варенья. Dinner: Уха из Семги. Snacks/Other: Бутерброд с Красной Икрой, Помидоры. more...
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Losing 2.1 kg a Week
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valensia123's Weight History
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