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yulia_kem
Journal
17 Aug 19
yulia_kem's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
79.8 kg
Lost so far:
1 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
1426 kcal
Fat: 115.64g | Prot: 86.90g | Carbs: 10.39g.
Breakfast:
Семга Слабосоленая, Петрушка, Магнит Томаты Свежие, Cheese Lovers Сыр с Грецким Орехом.
Lunch:
ВкусВилл Балык Королевский.
Dinner:
Огурец (с Кожурой), Селедка, Имбирь Маринованный, ВИК Холодец Говяжий, Ремит Грудинка Домашняя.
more...
2137 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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yulia_kem's Weight History
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