Weigh In record (no journal entry) for 15 February 2013
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73.3 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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671 kcal
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Fat: 31.02g | Prot: 32.17g | Carbs: 65.80g.
Breakfast: almond milk, kind grains honey oat, Coffee. Lunch: subway tuna honey oat. Dinner: smoked salmon. more...
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Losing 0.5 kg a Week
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