siswanti123's Journal, 17 Aug 19

Seminggu di Jepang, makan dan jam tidur berantakan... gak ngitung2 kalori juga, balik ke Indo jadi naek 1 kg.. 😅😅
let’s back ok track lagi...
semangaatt....

79 kg Lost so far: 1 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

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1209 kcal

Fat: 46.85g | Prot: 61.44g | Carbs: 140.14g.   Breakfast: 100% Whole Wheat Bread, Sugar, Old Town White Coffee, Coffee & Creamer. Lunch: Hoka Hoka Bento Beef Teriyaki. Dinner: Roasted Almonds, Greenfields UHT Low Fat Milk, Quaker Instant Oatmeal, Tropicana Slim Madu. Snacks/Other: Green Tea, Tahu Isi, Zee Multigrain Cereal Bar, Tahu Isi. more...

1464 kcal

Exercise: Apple Health - 24 hours. more...