Weigh In record (no journal entry) for 16 August 2019
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83 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 23.78g | Prot: 32.90g | Carbs: 21.55g.
Lunch: Vapza Carne Seca Desfiada, Abóbora Cozida. Dinner: Sadia Mussarela. Snacks/Other: Polenguinho Polenguinho. more...
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Losing 4.9 kg a Week
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tattynet's Weight History
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