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moon2349
Journal
17 Aug 19
moon2349's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
53.5 kg
Lost so far:
0.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
942 kcal
Fat: 26.18g | Prot: 40.30g | Carbs: 133.54g.
Breakfast:
맥심 모카골드 마일드 커피믹스, 닭고기 (구이), Dole 복숭아 컵, 샤니 대니쉬패스츄리.
Lunch:
쫄면, 김밥, 고기만두.
Dinner:
뉴트리디데이 단백질 쉐이크, 빵, Green Nut 매일매일 건강채움.
more...
1556 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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moon2349's Weight History
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