Weigh In record (no journal entry) for 16 August 2019
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79 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 69.44g | Prot: 105.29g | Carbs: 207.84g.
Breakfast: Jus Jeruk Peras Segar, Telur Goreng, Nasi Putih, Ikan Lele, Rendang. Lunch: Rendang, Kue Bolu Coklat, Cap Cay Kuah, Nasi Putih, Tahu Isi. Dinner: Pepaya. more...
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2028 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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purnamanita's Weight History
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