Weigh In record (no journal entry) for 16 August 2019
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 44.11g | Prot: 43.31g | Carbs: 104.36g.
Breakfast: Yumurta Omleti, Şekersiz Çay, Zeytin, Salatalık, Domatesler, Çavdar Ekmeği, Pınar Süzme Peynir. Dinner: Birşah Tam Yağlı Yoğurt, Salçalı Makarna, Banvit Piliç Nuget. Snacks/Other: Şekersiz Türk Kahvesi, Eti Form Çok Tahıllı Buğday Patlağı, Şekersiz Türk Kahvesi, Nestle Crunch. more...
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1942 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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19irem05's Weight History
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