Weigh In record (no journal entry) for 16 August 2019
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73.6 kg
Lost so far: 19.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 41.87g | Prot: 42.67g | Carbs: 121.29g.
Breakfast: Cheetos Jagung Bakar (15g), Kerupuk Makanan Ringan. Lunch: Singkong, Carrefour Genjer, Rujak. Dinner: Ayam Goreng, Carrefour Genjer, Kerupuk Makanan Ringan, Paha Ayam, Kentang Goreng, Bihun Goreng. more...
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1823 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 9.0 kg a Week
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sitifauziah05's Weight History
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