Weigh In record (no journal entry) for 16 August 2019
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61.9 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 32.86g | Prot: 45.07g | Carbs: 93.33g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Ezogelin Çorbası. Dinner: Izgara Köfte, Karpuz, Kapuska. Snacks/Other: Doğadan Kayisili Bitki Çayı, Nescafe 2'Si 1 Arada, Kelek. more...
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Losing 8.4 kg a Week
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Demetmtns's Weight History
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