e_yunus's Journal, 15 Aug 19

Weigh In record (no journal entry) for 15 August 2019
92.8 kg Lost so far: 0 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:
1997 kcal Fat: 134.48g | Prot: 154.78g | Carbs: 39.83g.   Breakfast: GNC Concentrated Fish Body Oil, Starbucks Filtre Kahve (Grande), Çerezya Ceviz İçi, Ekici Kaşar Peyniri, Yumurta Beyazı, Haşlanmış Yumurta, Namet Hindi Füme. Lunch: Çerezya Çiğ Fındık, Tadım Ceviz İçi, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Zeytinyağı, Etli Nohut. more...
Gaining 0.2 kg a Week

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e_yunus's Weight History


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