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sigo inchada
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67 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 32.97g | Prot: 106.23g | Carbs: 130.60g.
Breakfast: Nestlé Iogurte Natural Integral, Dr. Oetker Chocolate em Pó 70% Cacau, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Jussara Leite Desnatado, Integralmedica Glutamina. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Risoto de Queijo, Madero Palmito Assado. Dinner: Yoki Pipoca Zero, Vinho Merlot. Snacks/Other: Jussara Leite Desnatado, Molico Leite Desnatado. more...
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2359 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 5 hours, Weight Training (moderate) - 40 minutes, Spinning - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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sdomahovski's Weight History
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