Weigh In record (no journal entry) for 15 August 2019
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125.2 kg
Lost so far: 40.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3807 kcal
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Fat: 86.80g | Prot: 196.77g | Carbs: 406.81g.
Breakfast: Nuun Nuun Active, Tropicana 100% Apple Juice (12 oz), McDonald's Minute Maid Orange Juice (Medium), McDonald's Hash Brown, Xendurance Protein, Dairy Pure Fat Free Milk. Lunch: Domino's Pizza Oven Baked Philly Cheese Steak Sandwich, Domino's Pizza Cinnamon Bread Twists, Samuel Adams Octoberfest Beer. Dinner: Domino's Pizza Boneless Chicken. Snacks/Other: White Castle Microwaveable Cheeseburgers. more...
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Gaining 0.7 kg a Week
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theprepman0519's Weight History
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