Weigh In record (no journal entry) for 15 August 2019
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112.5 kg
Lost so far: 9.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 55.90g | Prot: 56.51g | Carbs: 133.67g.
Breakfast: Pan de Centeno, Hacendado Cacao Puro, Aceite de Oliva Extra Virgen, Colnatur Colageno, Lidl Bebida de Soja. Lunch: Ciruela, Krissia Palitos de Cangrejo, Caladero Langostino Cocido, Pulpo, Jamón Picado, Hacendado Salmorejo, Pipirrana. Snacks/Other: Hacendado Café Soluble Descafeinado, DIA Bebida de Soja Light, Plátano, Melocotones. more...
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2606 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Google Fit - 21 hours. more...
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Gaining 0.4 kg a Week
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elveinticuatro's Weight History
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