Weigh In record (no journal entry) for 15 August 2019
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92.2 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 32.22g | Prot: 45.14g | Carbs: 8.57g.
Breakfast: Kopi (Diseduh dari Bubuk), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Kembung. Snacks/Other: Telur Asin. more...
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Gaining 0.5 kg a Week
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dewantiinindyo's Weight History
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