Weigh In record (no journal entry) for 15 August 2019
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56.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 38.22g | Prot: 28.47g | Carbs: 99.69g.
Breakfast: Nasi Pecel. Lunch: Garmelia Roti Sandwich Coklat. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Snacks/Other: Batagor Batagor. more...
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Losing 0.5 kg a Week
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