Weigh In record (no journal entry) for 14 August 2019
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 29.05g | Prot: 35.10g | Carbs: 25.12g.
Lunch: Friboi Carne Moída de Acém, Ovo Cozido, Couve-Flor Gratinada. more...
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Losing 0.4 kg a Week
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Alineara1989's Weight History
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